ALL BITES MATTER! It's time that we up our accountability and take notes on what we use as nutritional intake.
Your future spiral journal includes:
- 40 blank pages to note and follow your nutritional actions
- 3 BARI SUCCESSFUL RECIPES
- FREE TIPS & ENCOURAGEMENT and more
How To Use It:
Write down what you eat on three weekdays and one weekend day, using the following guidelines:
- Record everything you eat and drink immediately.
- Note what you're doing while you're eating―driving, watching TV, etc.
- Describe how you felt while you ate: angry, sad, happy, nervous, starving, bored?
- Be honest.
MAILS OUT IN 7-10 BUSINESS DAYS
