Yes!!! 28 days of bariatric and weight loss meals to choose from and use as you please. This meal plan is custom to your stage in surgery or your goals. Using your grocery list...this an idea menu for one whose intake is based on using STRICT PORTION CONTROL. This menu has a 72 hour turn around time. The menu includes breakfast, lunch, dinner and snack options. This menu can be modified. Use it to your liking.